Your first meal is running your entire day.

Most people eat 10 grams of protein at breakfast. Research says you need 30 to change what happens at 2pm.

14 chef-designed breakfasts that hit 30 grams. Organized by how much time you actually have. From 3 minutes to worth-the-weekend.

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Free. No spam. Just the recipes.

Organized by prep time. Three minutes to thirty.

Your breakfast was designed by a cereal company. These were designed by a chef and functional medicine coach

More stable energy through 3pm. Less hunger by noon. Less willpower required after breakfast.